Welcome to Peace & Calm

Your Unique Path to Peace, Crafted with Care.

Our integrative approach honors your unique story and needs. By blending a variety of therapeutic modalities, we create a tailored experience designed to support your personal growth and emotional well-being. Whether you’re navigating life’s challenges or seeking deeper fulfillment, our goal is to provide a compassionate, customized path that helps you find peace and calm—one step at a time.

Our Approach

We help bodies become whole again.

Our approach combines therapeutic techniques, nutritional guidance, and mindfulness practices to address the physical, mental, and emotional aspects of well-being. Through this comprehensive and compassionate method, we empower individuals to achieve balance, heal from within, and embrace a healthier, more fulfilling life.

Amazing, but… how does it actually work?

1

Take Inventory

Begin your journey with a comprehensive consultation where we assess your unique needs and goals, allowing us to create a personalized wellness plan tailored specifically for you.

2

Customize Plan

Based on the initial consultation, we design a customized therapy plan that integrates therapeutic techniques, guidance, and mindfulness practices to address your aspirations.

3

Implement Change

Receive continuous support and adjustments to your therapy plan through regular check-ins and progress assessments, ensuring you stay on track and achieve sustainable, long-term results.

How to start

Everyone has something they need help with.

Whether it's managing stress, overcoming emotional challenges, improving mental health, or finding mental clarity, our comprehensive approach addresses your unique needs. We offer personalized care and holistic solutions to support you in achieving a balanced, fulfilling life.

Our specialties

Areas of focus

Our specific approach to mental health is centered around two key areas of focus: Therapeutic Techniques and Mindfulness Practices. These pillars are designed to work together, addressing every aspect of your well-being to create a balanced and fulfilling life.

Therapeutic Techniques

By addressing the root causes of emotional and mental struggles, we empower you to transform negative patterns and build a healthier mindset. These methods foster deep, lasting change and support you in achieving emotional well-being.

  • Cognitive-Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Solution-Focused Brief Therapy (SFBT)

  • Eye Movement Desensitization & Reprocessing (EMDR)

Mindfulness Practices

Through meditation and stress reduction techniques, we help cultivate mindfulness in your daily life, enabling you to manage stress and achieve emotional balance. These practices are essential for maintaining a calm, focused mind amidst life’s demands.

  • Guided Meditation

  • Stress Reduction Techniques

  • Mindfulness Exercises

  • Progressive Muscle Relaxation

  • Visualization Techniques

Kind words

Success stories from some of our clients.

  • ★★★★★

    “I would like say express my gratitude for your service and say that I appreciate you for allowing me to get out my comfort zone to become a better person. Our sessions have made a significant difference in my life and has a positive impact on those who are around me. I truly thank you for your service and will continue our sessions moving forward. Lastly, if I ever come across someone who's seeking professional therapy services, I will refer them to you..”

    Mr. Jarrell

  • ★★★★★

    “As a black man, it was important to me to have a therapist who could relate to me from a cultural and societal standpoint, and I’ve felt comfortable and understood when speaking to him. There are things that I’m able to discuss with him at a level that unfortunately I cannot have with my most of the men in my inner social circle. From a spiritual and religious perspective, he’s also shared insights that have been valuable to me.”

    A. Shelton

  • ★★★★★

    “Eric’s approach is not just about talking things through—he equips me with actionable insights that I can apply in real time. His kindness, patience, and expertise have made all the difference. If you’re looking for a therapist who truly listens, understands, and helps you move forward in a meaningful way, I highly recommend Eric McClure. His guidance has been invaluable, and I believe anyone seeking personal growth and healing would benefit from working with him.”

    Tiffany D.

Read articles about our work.

Discover in-depth articles that showcase our commitment to holistic wellness and personal transformation. Learn about our innovative approaches, success stories, and principles that guide our work.