We meet each client with care, clarity, and proven tools for change.
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“As a black man, it was important to me to have a therapist who could relate to me from a cultural and societal standpoint, and I’ve felt comfortable and understood when speaking to Eric.”
Antonio S.
Therapies
Everyone has to start somewhere.
At Peace & Calm Counseling, we offer evidence-based therapies tailored to your needs, including CBT for shifting unhelpful thought patterns, EMDR for processing past trauma, and DBT for building emotional resilience and healthier relationships. Each approach is designed to support meaningful, lasting change in a safe and supportive space.
CBT
Cognitive Behavioral Therapy (CBT) helps you identify and shift unhelpful thought patterns to improve how you feel and act. At Peace & Calm Counseling, we use CBT to support lasting, practical change.
DBT
DBT Therapy teaches practical skills for emotional regulation, mindfulness, and healthy relationships—supporting a more balanced and intentional life.
EMDR
EMDR Therapy helps you process and release the impact of past trauma, so you can move forward with greater ease and emotional clarity.
Uncover Peace & Calm with our curated process.
Experience the Peace & Calm Difference
At Peace & Calm Counseling, every client is met with genuine compassion, personalized care, and therapies that work. We don’t believe in one-size-fits-all healing—we tailor each session to your needs, using proven approaches like CBT, EMDR, and DBT to help you move forward with clarity and confidence. Our calming environment and client-centered philosophy create a space where real progress feels possible—and peace of mind feels within reach.
A few kind words.
"What sets Eric apart is his ability to provide practical tools that I can use in my everyday life. Whether it’s learning how to manage stress, developing healthier thought patterns, or navigating difficult situations with confidence, he’s given me the strategies I need to succeed."
Tiffany D.
