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  • At Peace & Calm Counseling, we provide a range of mental health services, including individual therapy, couples counseling, family therapy, and group sessions. We specialize in anxiety, depression, stress management, relationship issues, and personal growth.

  • Therapy can be beneficial for anyone looking to improve their mental health, navigate life challenges, or gain self-awareness. If you're feeling overwhelmed, stuck, or unsure about your emotions or relationships, therapy can provide support and tools to help you move forward.

  • You can schedule an appointment by visiting our Contact Us page and filling out the form, or by calling us directly at (346) 476-9238. You’ll be matched with the right therapist.

  • Yes! We offer both in-person and virtual sessions to accommodate your preferences and schedule. Virtual sessions are conducted via a secure, HIPAA-compliant platform.

  • Your first session is an opportunity to share your concerns and goals with your therapist. They’ll ask questions to better understand your situation and work with you to create a personalized plan for your therapy journey.

  • Each session typically lasts 50 minutes. However, session length may vary depending on your needs and the type of therapy.

  • Yes, we accept most major insurance plans. Please check with your insurance provider to confirm coverage for mental health services. We can also provide you with a superbill to submit to your insurance for reimbursement.

    Humana - Dual
    Aetna
    Aetna - Medicare
    BlueCross and BlueShield
    Cigna and Evernorth
    EAP:Cigna
    EAP:United Health/Optum
    Humana
    Humana - Medicare
    Parkland Community Health Plan
    United Health/Optum
    United Health/Optum - Medicaid
    United Health/Optum - Medicare
    BCBS
    Grow Therapy customers
    Spring Health customers
    Headway customers
    Rula Customers

  • We understand that life happens! Please notify us at least 24 hours in advance if you need to cancel or reschedule. Late cancellations may be subject to a fee.

  • Yes, your privacy is our top priority. Everything discussed in therapy is confidential, with a few exceptions required by law (e.g., risk of harm to yourself or others). Your therapist will explain confidentiality in detail during your first session.

  • The duration of therapy varies depending on your goals and needs. Some clients see progress in a few sessions, while others may benefit from longer-term support. Your therapist will work with you to determine the best approach.

  • If you’re experiencing a mental health crisis, please call 911 or go to the nearest emergency room. You can also contact a crisis hotline, such as the National Suicide Prevention Lifeline at 988.

  • Before your first session, take some time to reflect on what you’d like to work on in therapy. You can also write down any questions or concerns you have for your therapist. There’s no need to overprepare—just come as you are!

  • We offer a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Therapy, Solution-Focused Therapy, and more. Your therapist will tailor their approach to best meet your needs.

  • Absolutely. Many clients come to us for help managing work-related stress, burnout, or career transitions. We can provide tools to improve work-life balance and build resilience.

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